Friday, January 27, 2012

Think about yourself this semester

As the semester gets started, please make time in your schedule for YOU!  PHG volunteer & yoga/wellness expert, Ilona, reminds us to set aside just three hours to yourself!  Some great ways include yoga, meditation, and gardening! 

Yoga Opportunities
Meditation Opportunities
Gardening Opportunities

Stay relaxed and healthy this spring.  Please be in touch with us if you know of other opportunities at UMD and near College Park.

2 comments:

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  2. Nothing sounds better than yoga and gardening.They are both enjoyable and therapeutic.

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